In a great tale of opposites, lemon juice can be both acidic and basic, or alkaline. Read on to find out why people are talking about this, and what it means for your oral and overall health.
What is pH and why does it matter?
Drinking lemon juice (usually diluted in a glass of water or added to a cup of tea) is a beloved health tonic among fans of natural medicine. Potential benefits include lower cholesterol, lower inflammation in the body, and increased metabolism and energy. Lemon also contains high levels of antioxidants and vitamin C that boost your immune system.
On a scale from 0-14, a pH of 7 is neutral (pure water) while numbers below 7 are acidic (unhealthy), and above 7 are basic or alkaline (healthy). Believers in holistic health blame many ailments on the body’s pH being too low or too acidic. Increasing your body’s pH is called “alkalizing.” Read more ›
When you’re suddenly struck with a toothache, floating ideas of home remedies may quickly come to mind. Whether you heard it from your great aunt or saw it on Pinterest, at-home treatments are everywhere. Rochester dentists, Dr. Nozik, Dr. Tumminelli & Dr. Kloc can explain more about how to care for a toothache and when to come in for a visit.
Common causes of toothaches are infections, cavities, damaged enamel, a cracked tooth or an exposed root – all good reasons to get yourself to the dentist! Home remedies for a toothache may work for immediate relief, but they’re not likely to last long, and they may not be completely safe. Read more ›
The technology of dental medicine is advancing by the minute. There are now sophisticated techniques for diagnosing and tracking oral cancer, correcting crooked teeth in less than a year, treating periodontitis (advanced gum disease) without surgery, and much more. Yet, when it comes down to diagnosing issues and creating an effective treatment plan, nothing beats a fresh set of X-rays. Dr. Nozik & Dr. Tumminelli use dental X-rays to see the whole picture in order to keep your teeth healthy, bright, and beautiful. If you are a Rochester resident with questions about how X-rays work, read on, and don’t hesitate to call White Spruce Dental with any concerns.
What are X-rays?
X-rays have been around since 1895, when Wilhelm Conrad Roentgen first discovered that his cathode ray tube could penetrate black paper and cast shadows of solid objects. X-rays are on a shorter wavelength than visible light and pass through soft tissue in the human body, providing a detailed picture of what’s going on inside. Without X-Rays, the treatment of everything from cavities to broken bones, to cancer, would be much more difficult. Beyond medicine and science, X-Rays have useful applications across many industries. Read more ›
What is oil pulling?
Claiming everything from whiter teeth and healthier gums to decreased body aches and pains, oil pulling is the latest trend in DIY detox therapies. Newly popular among celebrities and lovers of natural health and wellness, oil pulling is a hygiene practice that actually dates back centuries through the Indian medical tradition Ayurveda. Simply put, oil pulling uses common plant-based oils (coconut is a favorite) in place of store-bought mouthwash.
Users swish, or “pull” one tablespoon of oil in their mouth for 10-20 minutes every day. The oil usually doubles in size due to collecting saliva and toxins from the mouth. Users are strongly warned to spit out the oil because it contains the microorganisms which pulling aims to extract. Oil is believed to draw toxins out of the mouth by sticking to their outer, fatty layer. Since oral hygiene is linked to health in all parts of the body, it’s believed that the benefits of oil pulling go beyond just your mouth. Read more ›
Essential oils are time-tested treasures gaining new popularity among fans everywhere. These potent liquids are fun and fresh ingredients that you can customize for almost any oral hygiene need.
As with any DIY dental treatment, do your research and be cautious. Not all oils are safe to ingest and some may hurt you if applied directly onto your skin.
Essential oils are distilled from plants and usually sold singularly—one ingredient per bottle although you can also find oil blend products. Like other supplements, the Food and Drug Administration does not regulate their safety or efficacy.
Using Essential Oils for Oral Health
Those in the natural health field are concerned that dangerous chemicals in conventional health products may hinder natural bodily functions, especially the endocrine system. The attraction to using essential oils in dentistry is that they may not pose such a risk to the body.
Cinnamon, peppermint, spearmint, and tea tree essential oils are all believed to be antimicrobial, which means they kill germs that cause pain, disease, and decay.
Myrrh oil is antimicrobial and may also soothe and heal gums by increasing blood flow to the tissue.
Clove oil is antimicrobial and may also aid in numbing pain. Read more ›
You may think being exhausted simply comes with the territory of being a parent (and it does), but there may also be a serious medical condition causing your child to wake up often throughout the night – sleep apnea. Sleep apnea is most commonly found in adults, but can also, in rare cases affect children. Dr. Nozik, Dr. Tumminelli & Dr. Kloc, dentist at White Spruce Dental in Rochester cares about treating your little ones. Read below to learn more about how dentists can diagnose and treat sleep apnea.
Sleep Apnea & Its Effects
Sleep apnea occurs when breathing becomes shallow or pauses completely while you’re asleep. It can be caused by your tongue or tonsils being too large and blocking your airway, the collapse of soft tissues in the back of the throat, or by your brain not sending the proper signals to keep breathing while you sleep.
Sleep apnea causes a lot of problems for children, the most obvious being restless sleep. Other problems can include failure to thrive, slower developmental milestones, excessive sleepiness in daytime, and attention or behavioral problems – all due to a lack of quality sleep. Sleep apnea is most common in children between 2-8 years old. Read more ›
We’ve all got our reasons. Money. Time. The fear of pain. Juggling insurance. Facing one more reminder that we really should be flossing more. Any of these might cause us to avoid and put off regular visits to the dentist.
Has it been so long since your last dental appointment that you’re not even sure how to find a dentist you can trust? Or perhaps you know and love your dentist but you dread the idea of trying to catch up on life with the hygienist while your mouth is being propped open by a tiny plastic jack. (Yes, we think about that too!)
Rochester dentists, Dr. Nozik, Dr. Tumminelli & Dr. Kloc, and our staff are happy to help you prioritize your dental health, which is why we go to great lengths to remove any barrier that might keep you from stepping through our doors. Read more ›
We at White Spruce Dental understand that dental insurance can be a tricky thing to navigate. Evaluating dental plans and considering deductibles, benefits, which treatments are covered, and the mountain of other information insurance companies provide can be a headache in and of itself. Dr. Nozik, Dr. Tumminelli or Dr. Kloc want every Rochester resident to have the power to control their own health, so here’s a simplified guide to the basics of dental health insurance. As always, if you have a question, don’t be afraid to give us a call!
Dental insurance is an excellent investment that helps Rochester residents ensure a lifetime of healthy smiles. However, in order to get the best value from your dental insurance, there are a few things you need to know. Here are the answers to the most common questions we hear at White Spruce Dental: Read more ›
It’s common to see people wearing mouth guards in Rochester during all kinds of sports, such as football, basketball, and boxing, but did you know that lots of folks wear mouth guards at night for their dental health? People who grind their teeth (bruxism) and people with sleep apnea can get relief from their symptoms simply by wearing a specially-designed mouth guard at night. Dr. Nozik, Dr. Tumminelli & Dr. Kloc have helped tons of Rochester residents improve the quality of their life with night guards and we at White Spruce Dental invite you to come visit us today to find out more. Read more ›
Oral hygiene is the foundation of good dental health. Brushing and flossing regularly is the best way to keep your Rochester smile healthy and clean. Consider this your personal tutorial on the art of dental hygiene, instructed by Dr. Nozik, Dr. Tumminelli & Dr. Kloc and the expert hygienists at White Spruce Dental . If you have any questions or would like to test your skills in person, feel free to give us a call!
Toothbrush, Toothpaste, Floss, and Mouthwash
Before we get to talking technique, we need to make sure you have the right tools for the job. You’re going to need a toothbrush, fluoride toothpaste, and floss. Pick whatever floss is most comfortable for you and any toothpaste that you like, provided it has fluoride. Mouthwash is not required, but some Rochester folks really like the extra oral health boost you get from a good swish and gargle. Read more ›