Blog

A lot of healthy lifestyle choices benefit more than one system within your body. Eating well, exercising, good sleep, and fresh air all support a lot of your physical needs. So, it shouldn’t be surprising that what hurts one area of your health can easily hurt another area, too. An important (though less known) connection… (Read More)

White Spruce Dental believes that natural beauty comes first. Our priority is for you to feel comfortable in your smile, and nothing should hold you back from laughing and grinning each day. Many different dental treatments can bring you this lifelong confidence.  But we also know that the right makeup can enhance your natural beauty…. (Read More)

If your teeth or jaw don’t line up well with each other, you may have a crossbite. Dr. Nozik and Dr. Tumminelli, Rochester dentists explains more about this condition, its effects, and what you can do to treat it below. A Good Bite In a perfect world, your teeth would all be straight, and your… (Read More)

Ah, vacation. The sun, the sand, the… gauze in your mouth? Dental work and recovery might not be your preferred use of your precious vacation days, but some people are packing their bags and heading to exotic locations for dental work in hopes of saving money. As medical education and technology improve all around the… (Read More)

There are two kinds of people in this world: those who floss, and those who don’t. Diligent flossers everywhere inspire those of us who live with them or know them. Flossing may not be a philosophical virtue but it’s certainly high on the list of qualities amongst people who “have it together.” Read more below… (Read More)

For a long time, we’ve been told to brush our teeth right after we eat, but conventional wisdom might be changing on that. Thanks to your mouth’s powerful and natural ability to clean itself, rinsing with water might actually be the best way to freshen your breath and prevent cavities after you eat.  In addition… (Read More)

Did you know that certain times of day might be better for brushing than others? While it’s always recommended to brush your teeth twice per day, and floss once per day, your timing is also important.  If you love your pearly whites and want to keep them around as long as possible (because face it,… (Read More)

We all have those nervous habits we turn to when we feel awkward, stressed, or just plain bored. If your choice vice is biting your nails, you need to know that it can cause a lot of distress on your oral health and overall health. Dr. Nozik and Dr. Tumminelli, Rochester dentists shares why nail… (Read More)

When you find a toothbrush that’s just right for you, it can be easy to get attached. After all, you use your toothbrush morning and night (ideally) to prevent plaque and bacteria from hardening and becoming tartar—that’s what we like to call quality time!  When your toothbrush does so much good, you want to return… (Read More)

How old is too old for braces? It’s an interesting question—and the answer may surprise you! Whitespruce Dental in Rochester would like to share some information with readers today regarding patient age as it relates to orthodontic treatment. Spoiler Alert! Patient age alone is not a deal-breaker when it comes to successful orthodontic treatment outcomes,… (Read More)