Blog

We think fondly of it, we all want it – why is it so hard to find? We’re talking about sleep, of course. A poll by the National Sleep Foundation found that 60% of adults report having trouble sleeping almost every night, with 63% saying their sleep needs are not being met. Like water, a… (Read More)

We all know that it’s important to take care of our health, but that’s often easier said than done. Health and hygiene routines are an investment of your time every day. So, wouldn’t it be great if you could accomplish more by actually doing less? As it turns out, when it comes to oral health… (Read More)

What is the Oral-Systemic Link? You’ve always heard that it’s important to take care of your teeth. Brush and floss every day, and see the dentist for good oral health. But did you know that your oral health could directly affect your overall health? And the road goes both ways—problems with your overall health show… (Read More)

The dreaded words of warning for anyone who has a tooth extraction: dry socket. A dry socket is a painful complication after a routine treatment like an extraction, but it can be avoided if you’re careful, and it definitely won’t kill you. Read more below from Rochester dentists Dr. Kenneth Nozik and Dr. John Tumminelli… (Read More)

How do you feel when you see that little plastic floss container in your medicine cabinet? Eagerness to achieve that clean feeling in your mouth? Or regret over a habit you have trouble keeping? Did you get excited about recent headlines saying flossing isn’t necessary? We’re sorry to break the news, but as your oral… (Read More)

If you’ve ever gone too long between brushing your teeth, you know how slimy and dirty your teeth can feel. Some people lovingly call this layer of grime “teeth sweaters.” But it has a real name: plaque. Plaque is common but it can cause poor oral health if you ignore it. Read below for more… (Read More)

They say not everything natural is good for you. Nature has many poisons that humans have experimented with and learned the hard way to avoid. Tobacco is a popular plant that we’ve learned can really do a number on your health. Using tobacco is a personal and communal practice that can be really hard to… (Read More)

What if we told you that gum disease is linked with all sorts of other health issues such as heart disease, diabetes, pneumonia, birth defects, and chronic respiratory illness? If that were true—which it is—wouldn’t you want a dentist who doesn’t just look at your mouth, but instead looks at your whole body and health… (Read More)

Gingivitis, very simply, is an inflammation of your gums. (Any time a medical term ends with “itis” it means inflammation.) Gingivitis varies in severity and can look a few different ways. Very bad gingivitis leads to periodontal (gum) disease. Gingivitis is common and affects many, rather, most adults. But with good oral hygiene and the… (Read More)

Don’t Be Afraid of the Dentist! White Spruce Dental knows that some folks avoid the dentist’s chair like the plague. According to studies at the Dental Fears Research Clinic at the University of Washington, as many as 8% of Americans are too afraid to go to dentists and 20% are too anxious to visit a… (Read More)